vladpost's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

114.4 kg Lost so far: 26.6 kg. Still to go: 24.4 kg. Diet followed: Poorly.

View Diet Calendar, 15 March 2020:

7 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 2.13g. Breakfast: Чай. more...

5234 kcal

Exercise: Showering - 20 minutes, бег 3527 - 50 minutes, Bike Machine (Cycling) - 4 hours, пресс подъем копуса 2*25 раз - 4 hours, пресс подъем ног 2 подхода по 25 - 48 minutes, Sleeping - 7 hours and 30 minutes, жим гантелей сидя - 2 hours and 40 minutes, жим гантелей вверх - 40 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, наклоны вниз с гантелями - 1 hour and 4 minutes. more...

Gaining 4.6 kg a Week

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vladpost's Journal, 15 Mar 20

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