Weigh In record (no journal entry) for 14 March 2020
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83.2 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 52.13g | Prot: 121.19g | Carbs: 140.74g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Brown Sugar , Quaker Quick Oats (3-5 Min), Apples . Lunch: Lilydale Chicken Breast Boneless Skinless, PVL Iso-Gold. Dinner: Smirnoff Vodka, Chocolate Cake (with Chocolate Frosting) , Ranch Salad Dressing , Vegetable Salad (Tossed Without Dressing) , Cooked Cauliflower (Fat Added in Cooking), Mashed Potato made with Milk (from Fresh), Pork Roasts (Top Loin, Boneless) . more...
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Losing 1.2 kg a Week
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1muffinbaker's Weight History
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