Weigh In record (no journal entry) for 14 March 2020
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128.8 kg
Lost so far: 7.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 34.27g | Prot: 89.79g | Carbs: 142.07g.
Breakfast: Fully Cooked Bacon, Coffee with Milk, grilled tomatoes, Multigrain Bread, Poached Egg. Lunch: Lilydale Chicken Breast Boneless Skinless, Bananas. Dinner: Hershey's Chipits Semi Sweet Chocolate Chips, Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt, Bragg Nutritional Yeast Seasoning, Yves Veggie Cuisine Italian Veggie Ground Round, Compliments Balance No Salt Added Diced Tomatoes, Zucchini, Onions, Mushrooms, Celery. Snacks/Other: Gay Lea Real Whipped Cream, Compliments Frozen Blueberries, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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3476 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Thyme Flies's Weight History
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