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Started P90x last night. Core Syn. Wow - good workout! Played 18 holes golf as well - good cross training day! Calories good - couple of pounds up but think its all good. Got into a pair of size 10 shorts for golf!
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 103.57g | Prot: 125.73g | Carbs: 290.51g.
Breakfast: Pure Unsweetened Almond Milk, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sweet 'N Low, Coffee (Brewed From Grounds) , Egg, Light Wheat Bread, 100% Natural Strength Lemon Juice from Concentrate. Lunch: Nachos with Beef, Beans and Cheese. Dinner: Moroccan Chicken with Herbed Couscous, 14" Large Cheese Pan Pizza. Snacks/Other: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots. more...
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2448 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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