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Took the middle of the results I got this am (gotta love scales). The first one I got was 171.6 which I would've REALLY loved to take but I made the mistake of checking and got 172.2 then 173.0 and 173.4. I have a high quality dial scale (for checking the digital. I'd use it but I have a hard time reading it) and it's showing barely 173 so I'm figuring it's probably the 172.2. That's my story and I'm sticking to it today :)
I made my breakfast and lunch last night so hoping I don't end up taking too much time this am and end up late haha.
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78.1 kg
Lost so far: 27.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 62.83g | Prot: 80.80g | Carbs: 11.67g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee, Sweetener. Lunch: ranch dressing, spinach, cucumber, tomato, chicken breast. Dinner: Gulden's Spicy Brown Mustard, Hellmann's Real Mayonnaise, Chicken Breast (Skin Not Eaten), spinach, tomato. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Heavy Cream (Unsweetened). more...
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Losing 2.5 kg a Week
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