Weigh In record (no journal entry) for 12 March 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 117.09g | Prot: 136.19g | Carbs: 138.37g.
Breakfast: Apples, Egg, Chevalier Brie Triple Creme, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Kirkland Signature Egg Whites. Lunch: Vermicelli, Beef, Pork Spring Roll. Dinner: Hampton House Dry Garlic Ribs, Dry Roasted Peanuts (with Salt) , Vodka (90 Proof) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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