Weigh In record (no journal entry) for 11 March 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 82.26g | Prot: 157.49g | Carbs: 143.06g.
Breakfast: Schneider's Fully Cooked Pork Sausage Breakfast Patties, Egg, Kirkland Signature Egg Whites, Chevalier Brie Triple Creme, Apples. Lunch: Cooked Asparagus (from Fresh), Potato, Pork Backribs . Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: 恰恰 怪味豆, Oranges, Kirkland Signature Whole Mixed Nuts, Beer, Kaizen 100% Whey Protein Isolate. more...
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steady weight
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zhanghao_1st's Weight History
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