billandtracydoekes's Journal, 13 Mar 20

Can not believe the difference in me. My buttocks and legs (my problem areas) are so much more toned. This has been my favorite challenge by far.

69.4 kg Lost so far: 16.8 kg.    Still to go: 12.7 kg.    Diet followed: 100%.

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714 kcal

Fat: 20.07g | Prot: 49.92g | Carbs: 84.30g.   Breakfast: Oranges, Whole Milk, General Mills Oatmeal Crisp Cereal, Harris Teeter Blueberries. Dinner: Apples, Teriyaki Salmon. more...

2244 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Squats (Legs) - 30 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...