Val J's Journal, 25 Sep 10

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Weigh In record (no journal entry) for 25 September 2010

63.0 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2010:

958 kcal

Fat: 39.06g | Prot: 87.01g | Carbs: 62.26g. Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), 100% Liquid Egg Whites. Lunch: Chocolate Peanut Butter Protein Bar, Source 0% Raspberry Yogurt. Dinner: Chunky Garden Combination Pasta Sauce, PC Blue Menu Lean Italian Beef Meatballs. more...

1721 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Val J's Weight History

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Val J's Journal, 25 Sep 10

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Val J's Weight History