vladpost's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

113.1 kg Lost so far: 27.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

3156 kcal

Fat: 89.53g | Prot: 92.19g | Carbs: 267.28g. Lunch: Хот-Дог, Вино Красное Сухое. Dinner: Хачапури, Капуста Белокочанная. more...

2122 kcal

Exercise: наклоны вниз с гантелями - 1 hour and 4 minutes, наклоны влево вправо с гант - 2 hours and 8 minutes, жим гантелей вверх - 40 minutes, жим гантелей сидя - 2 hours and 40 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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vladpost's Journal, 13 Mar 20

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