Weigh In record (no journal entry) for 12 March 2020
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67.0 kg
Lost so far: 18.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 66.31g | Prot: 87.31g | Carbs: 243.93g.
Breakfast: Beatrice Lactose Free Skim Milk, Apples, Welch's Grape Jelly, Multigrain Bread. Lunch: Pechuga de Pollo Empanada, El Mexicano Queso Requeson, Calavo Avocado, Lettuce. Dinner: Requesón, Jugo de Melon, Cebollas Rojas, Pimientos Amarillos Dulces, Tomates, Romero's Whole Grain Wheat Flour Tortillas, Chorizo de Cerdo Italiano, Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Good Sense Chocolate Cranberry Nut Mix, Apple. more...
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steady weight
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Raffaelhn's Weight History
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