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I am very disappointed I didn't lose more this week. I did use the weights each day, did more walking. I didn't eat any bread or breaded items. I didn't eat potatoes, rice, etc. I did eat air popped popcorn, beans, veggies, oatmeal. Maybe next week will be better. No, I am not giving up.
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118.8 kg
Lost so far: 21.8 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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677 kcal
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Fat: 14.83g | Prot: 50.29g | Carbs: 85.26g.
Lunch: Air Popped Popcorn, Cooked Dry Lima Beans (Fat Not Added in Cooking). Dinner: Egg, Celery, Onions, salmon Alaskan wild canned 2 oz, Kraft Reduced Fat Mayo with Olive Oil. Snacks/Other: Granny Smith Apples, Merlot Wine. more...
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3654 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 0.5 kg a Week
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