Weigh In record (no journal entry) for 14 April 2013
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 75.78g | Prot: 134.86g | Carbs: 115.54g.
Breakfast: Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, 2% Fat Milk, 100% Parmesan Cheese, Sugar. Lunch: Steamed Bun, Ground Pork (Cooked), Sticky Rice, Beef Tripe, Fried Battered Fish, Chicken Feet. Dinner: Part Skim Mozzarella Cheese, Beer, Scrambled Egg (Whole, Cooked), Zucchini, Snowpeas (Pea Pod), White Rice (Short-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Pork Loin (Whole, Lean Only). Snacks/Other: Red Delicious Apples. more...
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1999 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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zhanghao_1st's Weight History
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