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I hadn't weighed since I came back from vacation a week ago. I was hoping it wasn't too bad and yet knew that I had gained. I ate so differently when I was on vacation because my Dad and Step-Mom eat out, a lot. Whereas before I would be very frustrated right now, I am not going to let this get me down. I can and will do this.
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77.7 kg
Lost so far: 21.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 38.47g | Prot: 63.82g | Carbs: 389.18g.
Breakfast: Honey, Milk (Nonfat), Post Grape-Nuts Cereal, Sugar, Bananas, Skim Chocolate Milk. Lunch: Premium Double Chocolate Brownie Mix, Pears, Unsalted Butter Stick, Pepper Jack Cheese, White Bread, Egg, Dr. Pepper (12 oz Can). Snacks/Other: Chocolate Chip Cookie, Skim Chocolate Milk, Dr. Pepper (12 oz Can). more...
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2448 kcal
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Exercise:
Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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