Weigh In record (no journal entry) for 14 April 2013
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78.5 kg
Lost so far: 26.8 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
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529 kcal
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Fat: 27.46g | Prot: 57.59g | Carbs: 9.73g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Fried Egg. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Strawberry Gelatin. more...
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Gaining 0.6 kg a Week
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newnormal's Weight History
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