Weigh In record (no journal entry) for 11 March 2020
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67.0 kg
Lost so far: 18.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 66.94g | Prot: 103.66g | Carbs: 218.55g.
Breakfast: Bananas, Apple, Marmalade, Whole Wheat Bread, El Mexicano Queso Requeson. Lunch: Boiled Egg, White Rice, Harris Teeter Grilled Chicken, Lettuce. Dinner: Queso Parmesano (Rallado), Pechugas de Pollo (o Cocidas), Aguacate, Huevos Revueltos (Enteros, Cocidos), Frijoles Refritos, Tortillas de Harina. Snacks/Other: Uva, Inglehoffer Original Stone Ground Mustard, Sonic Corn Dog, Bananas. more...
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Gaining 2.5 kg a Week
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Raffaelhn's Weight History
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