Weigh In record (no journal entry) for 11 March 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.86g | Prot: 60.31g | Carbs: 158.94g.
Breakfast: Clementines , February20 turkey pork breakfast sausage, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Trader Joe's Frozen Blueberries, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Trader Joe's Fresh Cranberry Sauce, Baked Sweetpotato (Peel Not Eaten), Potato Salad with Egg, Sprouts Farmers Market Herb Seasoned Roasted Chicken. Snacks/Other: 2% Fat Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal. more...
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1654 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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