Weigh In record (no journal entry) for 13 April 2013
|
66.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3420 kcal
|
Fat: 105.34g | Prot: 152.48g | Carbs: 266.08g.
Breakfast: Boiled Egg, Sugar, Cheese Slice, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Mayonnaise Kielecki, Solid Light Tuna. Lunch: 100% Parmesan Cheese, Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Steel Cut Oats. Dinner: Ground Pork (Cooked), Steamed Bun, Toasted Raisin Bread (Enriched), Extra Firm Silken Tofu, Sticky Rice, Deep Fried Soybean Curd, Fried Shrimp, Beef, Rice Noodles (Cooked). Snacks/Other: Regular Beer, Whiskey. more...
|
|
2044 kcal
|
Exercise:
Running (jogging) - 5/mph - 16 minutes, Sitting - 7 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 7 hours and 44 minutes. more...
|
Gaining 2.8 kg a Week
|
|
zhanghao_1st's Weight History
|