Val J's Journal, 24 Sep 10

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Weigh In record (no journal entry) for 24 September 2010

63.3 kg Lost so far: 0.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2010:

706 kcal

Fat: 17.31g | Prot: 92.35g | Carbs: 44.96g. Breakfast: Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Double Chocolate Crunch Protein Bar. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Source 0% Raspberry Yogurt, Boneless Skinless Chicken Breast. Snacks/Other: Light Cheddar Cheese, Fat Free Processed Cheese Slices. more...

1696 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Val J's Journal, 24 Sep 10

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Val J's Weight History