Weigh In record (no journal entry) for 04 March 2020
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99.2 kg
Lost so far: 48.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 163.96g | Prot: 285.36g | Carbs: 72.68g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Parmesan Cheese (Hard) , Coca-Cola Coke Zero (20 oz), Chicken Salad, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Daisy Sour Cream, Pork Belly , Water , Whiskey, Red Table Wine , Creamed Spinach, Kroger Ribeye Steak. Snacks/Other: Soleil Berry Sparkling Water, Fat Snax Peanut Butter Cookies, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3538 kcal
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Exercise:
Walking (moderate) - 3/mph - 12 minutes, Fitbit - 23 hours and 48 minutes. more...
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Gaining 1.9 kg a Week
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Draglist's Weight History
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