Weigh In record (no journal entry) for 09 March 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 54.32g | Prot: 63.00g | Carbs: 52.30g.
Dinner: Cooked Eggplant (Fat Added in Cooking), Bell Peppers, Cooked Cauliflower (from Fresh), Ground Pork (Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Cooked Fava Beans. Snacks/Other: Orange, Apples . more...
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Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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