Weigh In record (no journal entry) for 10 March 2020
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66.7 kg
Lost so far: 19.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 71.24g | Prot: 88.36g | Carbs: 193.07g.
Breakfast: Plain Pancakes, Strawberries, Great Value Sugar Free Pancake & Waffle Syrup, El Mexicano Queso Requeson, El Mexicano Queso Requeson, Whole Wheat Bread. Lunch: Lettuce, Harris Teeter Grilled Chicken, Carrots, Cauliflower. Dinner: Jamón de Pavo, Requesón, Frijoles Rojos Cocidos, Rienzi Grated Parmesan Cheese, Omelet, Romero's Whole Grain Wheat Flour Tortillas. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Manzana. more...
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Losing 2.5 kg a Week
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Raffaelhn's Weight History
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