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76cm waist
35.5cm both arms
34cm left calf
34.5 right calf
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3293 kcal
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Fat: 102.63g | Prot: 156.47g | Carbs: 453.13g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Lunch: Carrots, Brazil Nuts, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice. Dinner: Walnuts, Bananas, Almonds, Bananas, Apples, Oats. Snacks/Other: Heinz Tomato Ketchup, Heinz BBQ Sauce, Potato Chips, Beyond Meat The Beyond Burger, Tesco Everyday Value Burger Buns, Beyond Meat The Beyond Burger, Crisps. more...
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Gaining 0.6 kg a Week
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SergioZ07's Weight History
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