Siegels's Journal, 10 Mar 20

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Weigh In record (no journal entry) for 10 March 2020

65.0 kg Lost so far: 1.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2020:

1678 kcal

Fat: 88.89g | Prot: 96.72g | Carbs: 118.11g. Breakfast: Kroger CARBmaster Vanilla Milk, Jose Ole Breakfast Burrito - Egg & Ham. Lunch: Quiznos Turkey Bacon Guacamole (Regular). Dinner: Yellow Summer Squash, Salad Dressing, Chicken Wing, Pork Backribs . Snacks/Other: Pears. more...

1748 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 6.4 kg a Week

15 Supporters Support

Comments

Nice!

10 Mar 20 by member: jengetfit123


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Siegels's Journal, 10 Mar 20

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Siegels's Weight History