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Busy weekend and wasn't really hungry so I skipped some of the usual snacks I have. All is well and life is amazing.
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79.7 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 85.69g | Prot: 144.27g | Carbs: 136.49g.
Breakfast: Krusteaz Multi-Grain French Toast, Ham (Whole, Cured, Roasted), Scrambled egg with vegtables, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Mushroom Gravy, Tyson Foods Boneless Skinless Chicken Breasts, Carrots , Great Value Frozen Cut Green Beans. Dinner: Yellow Summer Squash, Steamed or Boiled Without Shell Lobster, Wegmans Sliced Baby Bella Mushrooms, Spinach, Shallots, Lamb. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Real Foods Corn Thins Flax and Soy, Jif To Go Crunchy Peanut Butter. more...
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3120 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tahoebrun's Weight History
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