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Day 5 Went to bed at 12.10am after taking a sleeping pill. Was still awake at 1.40am, so had to get up. Pharmacists says that I can only lie for 45mins awake & then must get up. But was too tired at 45 mins!! Stayed up just sittin in the living room petting the dog on my lap (she wasn't feeling well) until 2.20am. Went back to bed & at some point fell asleep. My alarm went off at 8.30am but I was so tired. Switched it off & didn't realise that I'd fallen back to sleep until I woke up at 10.20am. Had to force myself to get up.
10.45am Had my orange juice & meds.
Noon 2sl my flax bread toasted with butter & a hard-boiled egg.
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98.6 kg
Lost so far: 4.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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