Weigh In record (no journal entry) for 08 March 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 74.13g | Prot: 139.34g | Carbs: 121.02g.
Breakfast: Black Forest Ham, Apples, Chevalier Brie Triple Creme, Egg, Kirkland Signature Egg Whites. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Zucchini , Cooked Green Cabbage (Fat Added in Cooking), Potato, Sunrise Smooth Tofu, Cabernet Sauvignon Wine , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Orange, Mooncake. more...
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steady weight
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zhanghao_1st's Weight History
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