Weigh In record (no journal entry) for 08 March 2020
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129.8 kg
Lost so far: 6.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 54.57g | Prot: 94.29g | Carbs: 201.33g.
Breakfast: Bananas, Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts. Lunch: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Hellmann's Light Mayonnaise, Toasted Sunflower Seed Kernels (Without Salt), Lilydale Extra Lean Ground Turkey, Apples, Tea with Milk. Dinner: Danone Oikos 0% Greek Yogurt, Lilydale Extra Lean Ground Turkey, Compliments Tzatziki Yogurt & Cucumber Dip, Cooked Mushrooms (from Fresh), Celery, Bell Peppers, Compliments Corn Starch, Onions, Carrots, Campbell's Vegetable Broth No Salt Added. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Jams, Preserves, Marmalades (Low Sugar), Hershey's Chipits Semi Sweet Chocolate Chips. more...
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3503 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Thyme Flies's Weight History
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