schmetterling34's Journal, 12 Apr 13

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Weigh In record (no journal entry) for 12 April 2013

67.5 kg Lost so far: 6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2013:

828 kcal

Fat: 36.47g | Prot: 53.18g | Carbs: 78.78g. Breakfast: Cooked Broccoli (from Fresh), Pork Fillet, Pure Vitality, Scottish Smoked Salmon, Boiled Egg, Wholemeal Bread. Snacks/Other: Chocolate Hobnobs. more...

2484 kcal

Exercise: Desk Work - 6 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 1 hour, Running - 6/mph - 55 minutes. more...

steady weight

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schmetterling34's Journal, 12 Apr 13

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schmetterling34's Weight History