Weigh In record (no journal entry) for 29 February 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1393 kcal
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Fat: 62.01g | Prot: 83.47g | Carbs: 127.08g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Brown Sugar , Apples , Quaker Quick Oats (3-5 Min). Lunch: Bolthouse Farms Baby Carrots, Blue Diamond Almond Nut-Thins, Gold Seal Wild Mackerel . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Dole Chop Chop Salad Kit BBQ Ranch. Snacks/Other: Fruit Salad, PVL Iso-Gold. more...
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2565 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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1muffinbaker's Weight History
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