Weigh In record (no journal entry) for 07 March 2020
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 64.10g | Prot: 115.38g | Carbs: 121.96g.
Breakfast: Fruit Salad, Silk Coconut Yogurt, Bob's Red Mill Ground Flaxseed Meal, Selection White Rice. Lunch: Hidden Valley Greek Tzatziki, Mann's Sugar Snap Peas, Lilydale Chicken Breast Boneless Skinless. Dinner: Pinot Blanc Wine , Dole Southwest Salad, Sobeys Rotisserie Chicken. Snacks/Other: Co-Op Gold Kettle Cooked Sweet Potato Chips, Pinot Blanc Wine, PVL Iso-Gold. more...
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Losing 2.3 kg a Week
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1muffinbaker's Weight History
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