Weigh In record (no journal entry) for 07 March 2020
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129.7 kg
Lost so far: 6.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 36.76g | Prot: 95.32g | Carbs: 233.42g.
Breakfast: Bananas, Fully Cooked Bacon, Coffee with Milk, grilled tomatoes, Multigrain Bread, Poached Egg. Lunch: Tea with Milk, Apples, Tomatoes, Spinach, Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Sandwich Bread. Dinner: Celery, Maple Sugar, Danone Oikos 0% Greek Yogurt, Tea with Milk, Compliments Frozen Blueberries, Spinach, Compliments Balance No Salt Added Diced Tomatoes, Compliments Extra Lean Ground Turkey, Onions, Mushrooms, Dry Spaghetti. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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3501 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Thyme Flies's Weight History
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