Weigh In record (no journal entry) for 07 March 2020
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79 kg
Lost so far: 53 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 68.16g | Prot: 103.01g | Carbs: 280.05g.
Breakfast: Café, Hacendado Leche Desnatada sin Lactosa, Pan Blanco, El Corte Inglés Tortilla de Patata Fresca sin Cebolla. Lunch: Croquetas de Jamón, Hacendado Queso Fresco Batido Desnatado 0%, Eco Cesta Macarrones con Tomate y Albahaca Bio, Pan Blanco, Hacendado Fresa o Freson. Dinner: Pan Blanco, Incarlopsa Jamón Serrano, McCain Patatas Bravas. Snacks/Other: Hacendado Donut. more...
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Losing 3.5 kg a Week
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sdelestal's Weight History
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