Weigh In record (no journal entry) for 06 March 2020
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67.3 kg
Lost so far: 18.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 52.29g | Prot: 42.55g | Carbs: 219.16g.
Breakfast: Galletas de Azúcar (Incluye Vainilla), Strawberries, El Mexicano Queso Requeson, Great Value Sugar Free Pancake & Waffle Syrup, Plain Pancakes, Apples. Lunch: Zanahoria, Ground Beef (85% Lean / 15% Fat), Arroz Blanco, Lettuce. Dinner: Coors Light Beer (Bottle). Snacks/Other: Requesón, Fresh Thyme Plantain Chips, Roundy's Mini Pretzels. more...
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steady weight
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Raffaelhn's Weight History
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