Weigh In record (no journal entry) for 05 March 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 104.94g | Prot: 121.17g | Carbs: 63.61g.
Breakfast: Apples, Chevalier Brie Triple Creme, Fried Egg, Kirkland Signature Egg Whites. Lunch: Kirkland Signature Egg Whites, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Backribs . Dinner: Kirkland Signature Whole Mixed Nuts, Whiskey, Broccoli , Asparagus , Carrots , Potato, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Oranges . more...
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Losing 6.0 kg a Week
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zhanghao_1st's Weight History
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