|
This gain was expected. I celebrated my victory at the doctor's office yesterday with some not so healthy foods and margaritas. I'm glad the damage wasn't worse.
|
95.4 kg
Lost so far: 18.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 49.14g | Prot: 59.45g | Carbs: 117.16g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Chicken Burritos. Dinner: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Ritz Hint of Salt Crackers, Peter Pan Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
|
Gaining 1.9 kg a Week
|
 Comments
Life happens. Now back to work!! 🤓
06 Mar 20 by member: Erquiaga
|
.6? Yeah that's nothing. You deserve to celebrate!
06 Mar 20 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|