Weigh In record (no journal entry) for 06 March 2020
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130.0 kg
Lost so far: 6.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 26.51g | Prot: 75.46g | Carbs: 187.97g.
Breakfast: Bananas, Tea with Milk, Bob's Red Mill Rolled Oats, Maple Sugar, Cinnamon, Walnuts. Lunch: Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 0% Greek Yogurt, Apples, Rudolph's Bavarian Multigrain Bread, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Cauliflower (Without Salt, Drained, Cooked, Boiled), Gay Lea Real Whipped Cream, Compliments Frozen Blueberries, Jasmine Rice (Cooked), Compliments Cooked Pacific White Shrimp, Mushrooms, Zucchini, Onions. more...
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3508 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Thyme Flies's Weight History
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