Weigh In record (no journal entry) for 05 March 2020
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80.4 kg
Lost so far: 12.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 86.31g | Prot: 56.99g | Carbs: 246.76g.
Breakfast: Ham and Cheese Breakfast Sandwiches, Sugar, Coffee-Mate French Vanilla Powder Coffee Creamer, Reese's Dipped Pretzels. Lunch: Chicken Thigh, Michelle's Cooked Rice, Penne. Snacks/Other: Cheese Flavor Popcorn , Sugar Syrup or Caramel Coated Popcorn, Nestle Vanilla Ice Cream Drumstick. more...
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2380 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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AdrianJR's Weight History
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