|
Didnt track 100% yesterday, but Im going to try to go back and add it all.
Didnt go to the gym yesterday, I stayed late at work to try and get caught up. Then I wanted to spend some time with my kid. Apparently another girl threw a water bottle at her face AND pulled her hair. I was expecting the worst from my kid but she took it pretty well. We did a little shopping and had a little "us" time. It was a really good night for us.
I have to say, I feel so much better today than I have lately. Ive been getting dizzy spells and headaches - in addition to just feeling so tired. Its nice to not feel crappy!
|
113.9 kg
Lost so far: 7.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
608 kcal
|
Fat: 23.25g | Prot: 16.00g | Carbs: 89.50g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Kroger Private Selection 100% Whole Wheat Bread. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
|
Losing 1.6 kg a Week
|