Weigh In record (no journal entry) for 05 March 2020
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91.8 kg
Lost so far: 21.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 74.64g | Prot: 129.12g | Carbs: 122.40g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Subway 6" Spicy Italian, Coffee. Dinner: Great Value Light Butter Popcorn, Bumble Bee Chunk Light Tuna in Water, Egg. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Core Power Vanilla Protein Shake , Doritos Nacho Cheese Tortilla Chips (28g), Coffee, Coffee. more...
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3197 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sauna - 40 minutes, Gym - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice!!! Come on 🏃🏻♀️🏃🏻🤗💪💜💚
05 Mar 20 by member: jcmama777
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05 Mar 20 by member: tatauu22
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