Weigh In record (no journal entry) for 10 April 2013
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65.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.68g | Prot: 104.05g | Carbs: 146.61g.
Breakfast: Steel Cut Oats, Simply Egg Whites, Honey, Blueberries (Unsweetened, Frozen), Mozzarella Cheese (Part Skim Milk), Fried Egg, 2% Fat Milk. Lunch: Cantaloupe Melons, Cooked Brussels Sprouts, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Mayonnaise Kielecki, Boiled Egg, Solid Light Tuna. Dinner: Ground Pork (Cooked), Extra Firm Silken Tofu, Roasted Potato, White Rice (Short-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Chicken Thigh. Snacks/Other: Cantaloupe Melons. more...
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2501 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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