Weigh In record (no journal entry) for 10 April 2013
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138.3 kg
Lost so far: 12.2 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 89.80g | Prot: 126.59g | Carbs: 237.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, Hint of Salt Crackers, Columbia Gorge Pure Pressed Just Greens Vegetable Juice. Lunch: Rotisserie Chicken. Dinner: Yerba Prima Psyllium Husks Powder, Raw Butter, pepper jelly vinaigrette, Organic Baby Lettuces, Organic Baby Arugula Salad, Barrel Red Cabbage, Sauerkraut, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Bell Home Originals Soft Taco Dinner Kit, Marshmallow Bunnies, Xagave Agave Nectar, Chobani Nonfat Plain Greek Yogurt (Container), Townsend Farms Triple Berry Blend. more...
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Losing 0.6 kg a Week
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