Weigh In record (no journal entry) for 04 March 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.82g | Prot: 51.44g | Carbs: 160.66g.
Breakfast: Bananas , Whole Milk, POM Wonderful 100% Pomegranate Juice, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Old Wessex 5 Grain Cereal, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds. Lunch: Ranch Granola, Trader Joe's Pomegranate Seeds, Driscoll's Blueberries, Sweet Heart Milled Chia Seeds, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Wheat Montana Milled Flax Seed, Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Cabbage , POM Wonderful 100% Pomegranate Juice, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Brown Rice. more...
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1443 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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