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Phoenix, arise
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90.7 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 74.28g | Prot: 102.83g | Carbs: 136.40g.
Breakfast: Cream (Half & Half). Lunch: Peaches (Solids and Liquids, Light Syrup Pack, Canned), White Tuna Fish (Drained Solids In Water, Canned), French bread, Mayonnaise. Dinner: Bretts Onion and Pepper Pizza. Snacks/Other: MRM Whey Mix. more...
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3809 kcal
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Exercise:
Shoveling - 1 hour, Sleeping - 9 hours, Desk Work - 8 hours and 30 minutes, Housework - 2 hours, 10 Minute Intense - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 2 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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brettthibault's Weight History
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