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Had a decent day yesterday. It wasn't perfect, but it was better.
So far today I have done fairly well with snacking. I gave up candy for Lent so I dont even think about reaching for it - why cant I just do that all of the time??
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114.1 kg
Lost so far: 7.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 63.81g | Prot: 152.02g | Carbs: 146.35g.
Breakfast: Kraft Shredded Parmesan, Romano & Asiago Cheese, Al Fresco Spicy Jalapeño Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Lunch: Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Butternut Winter Squash. Dinner: Pot Sticker, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bananas, Strawberries, Dean's Cottage Cheese (1% Milkfat), Chobani Less Sugar Greek Yogurt Monterey Strawberry. more...
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Losing 1.6 kg a Week
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