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I'm excited about this challenge. Ok, here goes the transperancy:
Weight: 173
Arm: 13 in
Waist: 34
Stomach(lower): 37
Hips: 40
Thighs: 21
Goal by the end of the challange: 10 -13 lbs. weight loss
3 -5 in. body loss
FOCUSED is my word for the month. Be Well Everyone!
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78.5 kg
Lost so far: 5.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 88.23g | Prot: 35.24g | Carbs: 59.18g.
Breakfast: Water, Slim-Fast Keto Shake. Lunch: Amazing Grass Green SuperFood Drink Powder, Water, Fresh Lemon Juice, Pears, Celery, Cucumber (with Peel), Spinach, Bulletproof Upgraded MCT Oil. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Kroger Mild Italian Pork Meatballs, Butter (Salted). Snacks/Other: Cream Cheese, Celery. more...
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2458 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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