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I felt great after weight training today and did 40 min. of spinning. I love spinning and haven't done it as consistently as I have in the past. I'm going to put it back into my workout routine with the hopes that it will help me lean out and lose weight. Be well, everyone.
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1206 kcal
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Fat: 88.93g | Prot: 50.62g | Carbs: 61.78g.
Breakfast: Cocoa Powder (Unsweetened), Dr. Axe Multi Collagen Protein, Now Foods MCT Oil, Great Value Stevia, Coffee. Lunch: Potato Chips, HoneyBaked Sliced and Glazed Turkey Breast. Dinner: Water, Sports Research MCT Oil, Pears, Fresh Lemon Juice, Celery, Cucumber (with Peel), Spinach. Snacks/Other: Water, Oscar Mayer Real Bacon Bits, Cooked Broccoli with Cheese Sauce (from Fresh), Celery, Cream Cheese. more...
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2911 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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