Weigh In record (no journal entry) for 02 March 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 110.65g | Prot: 118.81g | Carbs: 57.38g.
Breakfast: Gouda Cheese , Harvest Farmer's Sausage, Kirkland Signature Egg Whites, Fried Egg, Apples. Lunch: Kirkland Signature Egg Whites, Harvest Farmer's Sausage, 豆腐皮, Cooked Asparagus (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Chinese Cabbage (Fat Added in Cooking), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Beer, Cooked Brussels Sprouts (Fat Added in Cooking), Pork Backribs . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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