Weigh In record (no journal entry) for 03 March 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 118.18g | Prot: 123.08g | Carbs: 134.83g.
Breakfast: 水煮猪排骨, White Rice, Fried Egg, Kirkland Signature Egg Whites. Lunch: Apples, Bibigo Mini Wontons, Hereford Corned Beef. Dinner: Vodka (90 Proof) , Dry Roasted Peanuts (with Salt) , Cooked Oriental Mushroom (from Dried), Cooked Chinese Cabbage (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Orange, Hardbite Sweet Potato Chips, Kirkland Signature Whole Mixed Nuts. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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