Weigh In record (no journal entry) for 03 March 2020
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108.6 kg
Lost so far: 1.2 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 148.08g | Prot: 115.80g | Carbs: 45.58g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Wish-Bone Thousand Island Salad Dressing, Boar's Head Corned Beef Top Round, Publix Swiss Cheese Slices, Boar's Head Oven Roasted Turkey Breast. Dinner: Red Table Wine , Onions , Kroger Green Bell Pepper, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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Losing 8.7 kg a Week
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